Tips For The Healthy Eating Habits In The New Year
As you settle into January and the joy that a new year brings along, don’t forget the resolution that you made at the start…
How To Eat Healthy In The New Year
As a New Year dawns upon us, resolutions will abound! And, like every year, topping the list of many will be a steadfast determination…
Prevent Yourself From Christmas Eating Disasters
A chill in the air, merriment in the heart, hope and anticipation as a year draws to a close, and shoppers scrambling for decorations,…
Are Dairy Whiteners And Non-Dairy Creamers The Same as Milk Powder
Fluid milk is disliked by many because of the visible floating cream and taste differences afforded by the different brands. A solution to these…
These Foods Are The Natural Pain Killers, and Here is How It Works
Aging leads to a slow deterioration of muscles and joints, making each more susceptible to damage and injury. The physical activity went wrong, such…
Does Your Food Habits Causing The Hair Loss? The Nutrient-Hair Relationship
An invitation to a party causes many to shudder as they begin to frantically wonder what to do with their tresses that are forever…
Is Your Lifestyle Causing You To Lose Hair?
“Hair today, Gone tomorrow!” Hair fall has, in the recent years, become a concern of many, with thinning hair or balding setting in at…
The Health Benefits of Potatoes And How You Can Make Them Work For You?
The potato is a much-loved accompaniment at all meals – potato bhaji with puri for breakfast, potato chop sandwich for a midmorning snack, mixed…
What Are Detox Diets and How Do They Help?
When people talk about “detoxification diets”, I often wonder what they mean. Isn’t the liver our organ of detoxification? And isn’t our liver continually…
The Odour That Comes Out From Your Body Talks a Lot About You
A whiff blowing in your direction makes you wrinkle up your nose as your colleague walks towards you! How often have you caught yourself…
The Benefits of Cooking With The Coconut Oil
The current professed benefits of coconut oil have had everyone in the health profession as well as the layperson in a tizzy! “Good” one…
Have A Fruitful Day and Keep The doctors Away
“In a giant fruit basket, here’s what I found: Grapes and Grapefruit, Plums, sweet and round, Strawberries, Blueberries, Raspberries too, Dates and Figs, as…
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Sheryl Afonso e D'Souza
Sheryl Afonso e D'Souza is a qualified Clinical Nutritionist, associated with Goa's famed chain of gyms - Norbert's Fitness Studio. Passionate about education, Sheryl presently heads the Post Graduate Department of Food Technology at Carmel College, and has been an Asst Professor in Nutrition & Dietetics since the year 2000. As a part of her passion she loves writing and sharing info.
