Buckwheat Cereal Diet A Nutritional Wonder
Cereals are a staple in diets across the globe. Recognized for their energy-providing nutrient (carbohydrate), nutritionists emphasize the presence of grains on plates to…
What Exactly is Honey, And How Does It Benefit Human Health?
What does the bee do? Bring home honey! And what does father do? Bring home money! And what does mother do? Lay out the money! And what does baby do? Eat…
5 Reasons That Push You Towards Bigger Meals at Shorter Intervals of Time
“Silence everybody!! Nehal’s borborygmous is so distracting; we need to feed him pronto!” Stumped as to the meaning of the word? Well, borborygmus refers…
Hungry Always! 5 Reasons That Cause One To Eat Unabashedly
Have you ever caught yourself whipping up a sandwich minutes after you had downed a sumptuous lunch? Or found yourself raiding the fridge an…
GERD Remedies Through Diet and Habit Change
“The healing power of nutrition from the inside out is undeniable” – spoken by Jennifer Klotz, nothing can be further from the truth, especially…
The Elimination Diet Step 1 In GERD Relief
Modaks, Neureos, Tikka Sev, Chiwda, Laddoos, Puran Poli – Ganesh Chaturthi is here! Do we need any other reason to gorge on the delicacies…
Foods, Drinks and More That Cause Acidity
Burp! Seven days of digesting the information gathered last week about the why and how of acidity, and my super-sensitive system is churning and…
Understanding Acidity – The Why and The How?
Gastric acid reflux – more commonly referred to as ‘acidity’ – is a burning (pun intended!!) cause of concern across the human population. Popping…
Healthy Diet and Nutrition For The Strong and Healthy Teeth
A healthy set of childhood teeth often sets the foundation for perfect permanent teeth. And good oral health contributes to a healthy smile! Tooth…
The Brain-Food Connect – Nutritious Food For Your Brain
Have you ever caught yourself screaming exasperatedly at your kid, “What a pain! I explained that to you a minute back and now you…
Importance of Immunity Boosting Nutrition During The Pandemic
As the world grapples with an indiscernible organism that is likely lurking on your kitchen surface or the umbrella you took out this morning…
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Sheryl Afonso e D'Souza
Sheryl Afonso e D'Souza is a qualified Clinical Nutritionist, associated with Goa's famed chain of gyms - Norbert's Fitness Studio. Passionate about education, Sheryl presently heads the Post Graduate Department of Food Technology at Carmel College, and has been an Asst Professor in Nutrition & Dietetics since the year 2000. As a part of her passion she loves writing and sharing info.
