World Yoga Day: Embracing Wellness in the Peaceful State of Goa
Celebrate World Yoga Day in Goa on June 21st. Discover beach yoga sessions, immersive retreats, and cultural events in the serene and picturesque setting…
Fitness
HOW OFTEN TO TRAIN? HOW HARD? AND HOW LONG? by Norbert D’souza
How often to workout depends on what your goals and objectives are! Most experts agree that 3-5 times per week is sufficient. You should…
FIVE FORMS OF THE PHYSICAL FITNESS – FLEXIBILITY, STRENGTH, ENDURANCE, CARDIOVASCULAR AND BODY FAT
Fitness is the concept that is hugely misinterpreted, and each individual has his own way of defining it but, We all have an idea…
