Sensei Joseph Rodrigues: The backbone of karate in Goa
Explore the remarkable journey of Sensei Joseph Rodrigues, a veteran karate instructor with 45 years of experience in Goa. From his beginnings to international achievements, discover…
Tag: PHYSICAL FITNESS
Mar 21, 2024
Sep 4, 2017
FIVE FORMS OF THE PHYSICAL FITNESS – FLEXIBILITY, STRENGTH, ENDURANCE, CARDIOVASCULAR AND BODY FAT
Fitness is the concept that is hugely misinterpreted, and each individual has his own way of defining it but, We all have an idea of what…
