HOW OFTEN TO TRAIN? HOW HARD? AND HOW LONG? by Norbert D’souza
How often to workout depends on what your goals and objectives are! Most experts agree that 3-5 times per week is sufficient. You should exercise for…
Day: July 24, 2018
Jul 24, 2018
Rajesh Dempo – Taking the Dempo Legacy forward on a self-made path
The Dempo's have been part of Goa's industrial ecosystem for two generations. Their contribution to the Goan state economy and the community has been immense. The…
