Spinning Success: The Inspiring Journey of Hula Hoop Artist Sheena D’Cunha
Discover the journey of Sheena D'Cunha, a talented hula hoop artist from Goa who has inspired many with her performances and passion for art. Learn about…
Tag: FITNESS
Oct 10, 2024
Mar 30, 2023
A Wellness Journey: Exploring the Health and Wellness Scene in Goa
Welcome to the beautiful state of Goa, known for its pristine beaches, vibrant culture, and diverse cuisine. But did you know that Goa is also a…
Jan 20, 2022
The Achievers of The Incredible Goa Awards 2021
Incredible Goa Awards is one of the premium properties created by the Goa’s first and only Society Magazine. The Awards that was started in year 2018…
Jun 19, 2021
Gyms Remain Closed While Restaurants And Bars Allowed To Operate In Goa, Grievances Of Gym Owners Going Unheard
Owing to the Covid-19 Pandemic and multiple lockdowns over the last 16 months, several businesses have taken a hard blow. Among the most affected by this…
Nov 5, 2020
The Health Benefits of Potatoes And How You Can Make Them Work For You?
The potato is a much-loved accompaniment at all meals – potato bhaji with puri for breakfast, potato chop sandwich for a midmorning snack, mixed veggies with…
Oct 22, 2020
The Odour That Comes Out From Your Body Talks a Lot About You
A whiff blowing in your direction makes you wrinkle up your nose as your colleague walks towards you! How often have you caught yourself holding your…
Aug 18, 2020
Foods, Drinks and More That Cause Acidity
Burp! Seven days of digesting the information gathered last week about the why and how of acidity, and my super-sensitive system is churning and spewing up…
Aug 4, 2020
Healthy Diet and Nutrition For The Strong and Healthy Teeth
A healthy set of childhood teeth often sets the foundation for perfect permanent teeth. And good oral health contributes to a healthy smile! Tooth decay –…
Jul 29, 2020
How To Maintain A Good Health During The COVID Pandemic
The very old saying ‘health is wealth‘ seems to be providing strong facts to ponder upon the health concerns on looking the circumstances brought into existence…
Jul 21, 2020
Importance of Immunity Boosting Nutrition During The Pandemic
As the world grapples with an indiscernible organism that is likely lurking on your kitchen surface or the umbrella you took out this morning to shelter…
Feb 2, 2020
Savita Dabas – Bringing The New Generation Fitness Regime to Goa
Coming from an educated background, Savita went on to become a fitness freak which leads her to set up Goa’s first Pilates Studio in the capital…
Jul 24, 2018
HOW OFTEN TO TRAIN? HOW HARD? AND HOW LONG? by Norbert D’souza
How often to workout depends on what your goals and objectives are! Most experts agree that 3-5 times per week is sufficient. You should exercise for…
